We live in a time where change is happening at lightning speed. It feels like, almost daily, we are asked to adapt to something new—whether in our careers, relationships, or personal goals.

One of the most pervasive struggles of empaths is the tendency to people-please—constantly putting others’ needs before your own.

For many empaths, the challenge isn't only about confidence but also, the overwhelming energy they pick up from others. But what if you could turn this challenge into your greatest strength?

Avoiding judgment is like trying to avoid breathing. It’s everywhere, and it’s a part of life. So, instead of crossing roads, let’s talk about climbing mountains.

Have you ever considered that saying ‘no’ could be the most empowering word in your vocabulary?

we too have the innate potential to grow and transform continuously, no matter our age or stage in life.

And I start to re-remember the decision that I would be willing to break my leg in order to stop drowning versus gulping down air and changing my mind. Anything to stop the pain.

Let's explore the 6 reasons why you could consider her for your next speaking opportunity:

When we are feeling very down, it's important to remember that we can flow and navigate life’s curve balls, by digging down into our fears and raising up our adaptability.

I learned how to surrender complete responsibility for it happening at all, and to also take responsibility for how it was going to affect my life going forward.

They are right, they are old dogs that don’t WANT to improve themselves, their life, or the conversations with those around them.

How do you kick the ‘this is normal’ silent assassin

An automatic “I’m fine thanks” seems to be the norm. And equally the receiver’s default is “that’s good”. This is a calamity!

The beauty of quantum healing is, that it resolves every recurring occasion from that first time, forward through our entire lifetime.

Frequently, empaths have reported emotional, physical, and even mental struggles for most of their lives without realising why they are ‘feeling something out of sorts.

Your inner spiritual power can heal circumstances in your life and our word in ways greater than you realise. By journeying within you will gain clarity and conscious redirection

It wasn’t until I came back inside that I realised… a younger Mell would have been really afraid of doing that. In fact, when I reflect back, it’s taken me at least 4 years to settle my nerves

You are CHOOSING that something is more important and that the thing you WANT to do, isn't going to give you enough reward immediately so it's not a priority right now.

The nerve cells in your brain produce electrical signals forming distinctive arrangements called brainwave patterns. These have a direct impact on the state of your consciousness.

The very idea of "can't" is a huge reason why many people, not just you, can't seem to finish the things they start or want to have in life.

How am I supposed to continue with everything else in life with this ‘thing’ hanging over my head like an Armageddon storm?

It’s a common misconception that willpower and ‘staying focused’ is the best strategy and for secret empaths. It can be harder than most as we tap into and feel the influence from outside sources.

Most people think when they’re struggling to resolve their past is to go to talk therapy or have an NLP session, but that might be the biggest mistake people make.

“Why is it that you’re prepared to live with discontentment in the long term, then step towards the discomfort of addressing it, for a happier future”?

"How often do I stick to my guns?" Just this question can transform the way you think and help you find out how brave you are through your everyday activities.

We ignore the subconscious patterns attempts for us to wake up and don’t even realise how much we’re NOT listening to our highest good.

I was actually hiding from something that I didn't even realize was a gift of mine and that was...