How do we stay rooted in our own energy, while detaching from others’ expectations?

Our openness to others’ energy can sometimes lead to a subtle but real issue—emotional burnout.

For many of us who are empaths or intuitives, our natural response to stressful situations can be deeply emotional. But what if, instead of reacting with frustration or anger, we asked ourselves:

What if, instead of letting those moments control us, we learned to respond differently?

Running a business is challenging enough, but when you’re an empath, those challenges can feel amplified.

One of the most pervasive struggles of empaths is the tendency to people-please—constantly putting others’ needs before your own.

For many empaths, the challenge isn't only about confidence but also, the overwhelming energy they pick up from others. But what if you could turn this challenge into your greatest strength?

There’s a profound truth in the realisation that there’s only one of you.

Let's explore the 6 reasons why you could consider her for your next speaking opportunity:

When we are feeling very down, it's important to remember that we can flow and navigate life’s curve balls, by digging down into our fears and raising up our adaptability.

I learned how to surrender complete responsibility for it happening at all, and to also take responsibility for how it was going to affect my life going forward.

They are right, they are old dogs that don’t WANT to improve themselves, their life, or the conversations with those around them.

How do you kick the ‘this is normal’ silent assassin

An automatic “I’m fine thanks” seems to be the norm. And equally the receiver’s default is “that’s good”. This is a calamity!

As I pondered on this frustrating but beautiful dilemma it occurred to me… how many of us as self-branded leaders, forget that the night we choose to radiate, shine, and ultimately bloom

Our happiness can't be altered unless we allow it to be. When we are truly happy within, it's a lot easier to stay in that state and to empathise with others without being knocked off course.

It wasn’t until I came back inside that I realised… a younger Mell would have been really afraid of doing that. In fact, when I reflect back, it’s taken me at least 4 years to settle my nerves

You are CHOOSING that something is more important and that the thing you WANT to do, isn't going to give you enough reward immediately so it's not a priority right now.

The nerve cells in your brain produce electrical signals forming distinctive arrangements called brainwave patterns. These have a direct impact on the state of your consciousness.

My opinion is that we can't be too sensitive, only too emotionally expressive when it's not done in a conscious manner.

How we see the world can have us redefine how we live. So where does all of this come from and how do we adjust the thoughts that aren't serving us?

The very idea of "can't" is a huge reason why many people, not just you, can't seem to finish the things they start or want to have in life.

“You really must give, in order to receive”. “You need to pay it forward”. Statements like these are constantly bandied around, but how do you give, without undervaluing your self-worth?

Most people think when they’re struggling to resolve their past is to go to talk therapy or have an NLP session, but that might be the biggest mistake people make.

“Why is it that you’re prepared to live with discontentment in the long term, then step towards the discomfort of addressing it, for a happier future”?

"How often do I stick to my guns?" Just this question can transform the way you think and help you find out how brave you are through your everyday activities.

How have we gotten ourselves into a society where we tear women down for wanting to be wealthy but at the same time complain about not having equality?

We ignore the subconscious patterns attempts for us to wake up and don’t even realise how much we’re NOT listening to our highest good.

In this blog, I’m going to explain the cause of this specific problem so that you can show up as yourself ready to SERVE rather than PROVING yourself,

You've got a client lined up, they'll get back to you and begin working with you… and boom, there they are on social media, celebrating their success with your competitor!

They are at a stage where they've already had some success and that next level that ambition means a new level of growth, it means a new level of expansion.

I'm going to find an easy way to market and explain what I do so that people go, oh I....

I was actually hiding from something that I didn't even realize was a gift of mine and that was...

It’s my job as a thought leader to carve the way for other healers and light-workers to raise the awareness of empaths so that society can ...