How to Calm for Clarity: Accessing the Golden Silence

Today, I will guide some of you through procrastination, some stress, or overwhelm. You might be experiencing one of those are all of those so I wanted to give some of you who maybe don't quite know what I do a bit of an experience around the work I do, and how that might be able to support you.

Consider this is a bit of a freebie or a working example of how I do my state-altering process, which actually is an award-winning process.

This will help you today to drop into yourself and get really grounded and give you a sample of what it is that I do with clients.

Now, I suggest you get super comfortable. Make sure you're not disturbed and maybe even have a tissue...

Your experience will depend on what you're gonna discover when we go into altered state today together.

So if you're ready, let's get started.

First, I'd like you to close your eyes and take three deep breaths all the way from your belly and up

• The first is to help ground your body onto the bed you're on, the chair
• The second grounds your mind this starts to hopefully slow it down to help reduce some of those feelings you're experiencing.
• The third is to start to reconnect with your spirit...

Now, I ask you to use your imagination.

What is the question, that you need some guidance or support with some clarity of what to work on next perhaps?

Thank yourself for the clarity and for taking some time out for yourself.To re-ground and re-center and align.

I'd like you to take an energising breath.

• Start to come back down.
• Align your body with your mind.

You should take a third breath to align your spirit with your body in the room.

And only when you're ready, open your eyes.

Welcome back.

How do you feel after doing all that?

I hope you found it useful to calm yourself to take some peace and quiet for yourself.

If you find that useful and you want to know more, or you'd like to ask how else I can help you, reach out. Book in a call so I can guide you through a Soul Activation where we can go further together.

We do the same process and then I can help you kind of unpick whatever your blocks or challenges are.

We can unpick that MindWeb you've got locked in to give you further clarity as well as some beautiful calmness.

If you'd like to know more and if you'd like to join me on retreats for any programs, send me a message.

I look forward to seeing you soon.